Wellness Refigured

Dalena Tonkin, Board Certified Holistic Health Coach

When was the last time you talked with someone about your health and received the personal attention you deserve? 

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Body Image Restoration. When was the last time you looked in the mirror and truely recognized your reflection? Did you see something you liked and say something positive? I can help you bring your mind and body back into alignment.  During our sessions we will discuss healthy body image and explore new ways to feel and look good.

Could one conversation change your life? Schedule a consultation with me today!